What are other Best Diets for Good Health?
We have discussed to great length, about keto-diet, its benefits, and its major contributions
for keeping the health in very perfect conditions, now the question is asked, about other
possible good diets, which can provide, great benefits, so let's try to explore all those
diets that can change your life
let's see
How we say that they are the best?
It's not that easy as, everyone trying to support what they think the best, some times, it too
difficult to come to some very exact conclusion as not much data is available, except the
high claims, still some methods have to be drawn, let's see
What we have tried to explore?
-How much it's covered in scientific journals
-What is discussed about them in medical reports
-What is the exact working methodology
-How best we can adopt them
-What kind of associated side effects and risks
-Who should use them
-What kind of recovery problems
-Economics and availability
these all points are reviewed, and we will brief them to you when we will be discussing
about them in detail, so let's see what diets we have selected for you and also very small
brief about their possible benefits
let's see
Mediterranean Diet
This is an unusually very interesting diet, its low in carbohydrates, red meat and fats and
at the same time very rich in vegetables, nuts, and fruits, and it is claimed that it
-can prevent chronic disorders
-increases longevity
-overall promotes healthier lives
DASH diet
This is another very interesting diet, and it is claimed that it
-it prevents blood pressure
-it also prevents and helps diabetics
-it's overall beneficial for heart problems
-overall it promotes healthier lives
Flexitarian Diet
This promotes around vegetables, fruits, and whole grains, it is designed for
benefits such as
-it works for weight loss
-it prevents health problems
-it increases longevity
-overall it promotes healthier lives
WW Diet
Its name itself, which is weight watchers diet, indicates that its more designed
for weight loss, and contributes to
-it helps you to lose weight
-it's good for dementia
-it's also good for the heart
-it's good in the case of cancer
-overall it promotes healthier lives
Mayo Clinic Diet
It's designed with great effort, and it plays around eating whole food., including
vegetables, fruits, whole grains, healthy fats and strictly limiting the carbohydrates
only to what occurs in fruits
-it helps in reducing the weight
-it controls the blood pressure
-it helps in diabetics
-it's good for diseases
-overall it promotes good health
let's see
MIND diets
Its more or less a combination of Mediterranean and dash diets, and that too more
focused on foods that can help and protect brain health, so its more around
leafy greens, nuts, and berries
-it improves brain health
-it improves overall health
-it reduces weight
-it protects the heart
-overall it promotes good health
TLC Diet
It's a very solid diet plan for heart problems, so as much less fat as possible and
fruits, vegetables, whole grains are key to this diet
-its dedicated diet for heart health
-its control cholesterol
-its reduces blood pressure
-overall it promotes good health
Volumetric Diet
Expert says it's very rich, nutritious and at the same times very safe diet, its
done very scientifically, where food is divided in 4-groups and it has lot of
choices
-very filling
-very good for heart health
-good for diabetics
NORDIC Diet
This is more around food from lakes and seas, and it is very well balanced
with vegetables, fruits, and whole-grain
- very environment friendly
-very tasty and healthy
-overall it promotes good health
ORNISH Diet
This diet has very severe diet restrictions for fats, because of this its a tough diet
it's very safe and scientific
- it is useful in cancer
-it can help with heart problems
-overall great health benefits
Vegetarian Diet
Its more around vegetables, grains, and dairy products, and totally meatless, it's very
safe and scientific
-very good for the heart
-overall greater health benefits
These are the topmost 11-very popular health diet plan, most of them are very powerful
in protecting from health problems, and providing a very safe scientific basis for
designing a diet plan which can have great overall health benefits
So, this is from this blog, Ketogenic Diet Facts, where we have discussed keto-diet
its benefits and how to go for that diet, now we are going to provide you some other types
of diets which can help you in not only reducing some weight but enough in protecting
from health problems, in coming months we will cover each of them in detail, so that
you can get some benefits, from them
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