Ketogenic Diet and Exercise

 What kind of exercises are required with Ketogenic Diet?

This is a very standard question asked again and again that what type of exercises are very

beneficial and what type of exercises we must avoid, although on this not much research data 

is available, most of it is an opinion from experts, so let's see what expert recommends and  

that too why

What research findings say?

There is a lot of controversies, some experts are in view that this fat-burning in ketosis, by using

a ketogenic diet can enhance endurance also but some other experts  are in view that already

it is draining energy or energy levels, how then it can make muscle to grow, maybe it's correct

so let's see whatever research information we have that it concludes,(1),(2),(3)

-one research study clearly proves that ketosis  improves physical endurance, because the body

 ability to burn fat now

but what happens in this research study the ketone body was introduced by supplements not

by ketogenic diet

-another set of research studies also pinpoints that a ketogenic diet for 12 weeks provides

 improved performance

- there are also a set of research findings that is very negative and says it does not favor

  in an increase of endurance

                          

Does exercise accelerate fat burning?

There are a number of research findings that indicates that it really works, exercise really

helps in fat burning

                                                ketogenic diet, exercise to avoid

Does exercise help in muscle recovery?

A number of studies have proven that a ketogenic diet contributes to speed up the process

of muscle recovery, which happens after exercise

Does exercise create any drawbacks or any negative impacts?

Up to now, we were looking at potential benefits of exercise during a ketogenic diet, but apart

from benefits, there are some negative impacts that we must be aware of 

Exercise during a ketogenic diet may reduce energy levels

Research study indicates, in the beginning, the reduction in energy levels are quite significant

which slowly tries to make up as the days pass

Exercise during a ketogenic diet can impair muscle growth

what research finding indicates that maintaining muscle mass is ok, but if you are looking for

increase in muscle mass, its really difficult situation

So, what can be the best exercise when we are in ketosis?

-very low intensity, very steady activities are only required, what does it mean, it 

 means jogging, biking, rowing, and yoga you can think of as best possible exercises

So, what exercises we should avoid?

- very high-intensity exercises or activities we must avoid are, boxing, swimming,

  sprinting, jumping ropes, etc

let's see

                                     ketogenic diet and exercises

So, what we have to say from Ketogenic Diet Facts, as you have already seen there

more research studies are required but one thing is very clear, that exercise can boost

fat burning might contribute to muscle recovery, even enhance endurance but at the

same times it reduces energy levels, also do not help in muscle growth, so we have to

take more causes approach

-only stick to low-intensity activities don't indulge in high-intensity exercises and workouts

 this can help you for getting maximum benefits from a ketogenic diet

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