Diet Wonders, what exactly is this?
More and more doctors and health experts are in this opinion, that by taking a highly
regulated food, which we also called a diet, we can address a lot of our health problems
we can live long in a more healthy way, and this is all in this world, Diet Wonders
So, what we are going to do is to explore this diet-world, and we will pick up some
thing means some diets, which have created wonders, and a lot of peoples are following
those diets, to get out of best,(1)
What these Diets can do?
These diets are created by doctors, scientists, and health experts, and the major key is to
design optimum best, which is needed for our body to grow healthy, in other words
these are well laid down combination of natural foods in such a way, that they can
protect us from health problems
What are they?
So, let's see what these Diets are, there are a lot of diet plans and they can confuse you
, to really what you should select, so our key objective is that we are only going to
refer which must hold
-sustainability
-effective ness
let's see
Diets are normally planed, by keeping two-yard sticks and they are
-either to control your appetite, which will reduce your food intake
-restrict your calories by controlling the amounts of fats, or and, carbohydrates
let's see
So, let's start
FASTING, intermittent fasting
Experts say they want to create a cycle, food intake cycle, and fasting cycle, there are a number
of ways, and plans, most popular is,(2)
-16/8-method, in this 8-hours food intake cycle followed by 16-hours total fasting
-5:2-method, in this, take less food two days a weak, only 500-to-600-calories only
let's see
By doing so what you will achieve?
Studies show, that it really works
- in one study, it is shown to achieve 3-to-8% weight loss in a 3-to-24 weeks time, same
the study also pinpoints the reduction of waist circumference by 4-to-7%
-in other studies, it was confirmed that fasting burns fats, and at the same time preserve
muscle mass and improve metabolism
What are other benefits apart from weight loss?
So, fasting can induce health benefits, some of them which are very apparent are given
bellow
-anti-aging effects
-increases insulin sensitivity
-protect and improves brain health
-reduces inflammation in the body
What can be the adverse impacts?
As such it's very safe and no adverse effect is reported in doing fasting
Who should not do fasting?
Experts say some people who have certain conditions or situations should not go for
this fasting and they are
-those who are very sensitive to blood sugar drop
-some people who are too much underweight
-some persons who have some kind of eating disorder
-pregnant and breastfeeding women
Diets based on only plant foods
These are diets that are mostly based on fruits, vegetables, legumes, and whole grains
and there are millions who take these diets almost every day, we some times refer them
as vegetarians or vegans
But in plant foods, there are some foods which are very rich in carbohydrates so if we just
regulate them, it becomes a perfect highly effective diet, two particular diets are part of
this overall diet plans they are,(3)
-Flexitarian Diet
-Vegetarian Diet
There are a number of studies which are indicating that they work, and they have greater
health benefits, some of them are
-very efficient in weight loss
-very friendly to the heart
-very helpful in cancer
-very helpful in diabetics
Both of these two diets we will address in a full post in details in the coming months
LOW-CARBOHYDRATE DIETS
This is another group of diets that all works only on one main factor that is to
deprive the diet of carbohydrates, and they all work in a very remarkable way
and they are,(4)
-Atkins Diet
-Ketogenic Diet, or keto-diet
-LCHF Diet, low carbo, and high-fat diet
These all we have covered in a big way in this blog only, you can go to back pages
for knowing and understanding these keto diets
LOW-FAT DIETS
It's a very common belief that fat diets are the real culprit of most of today's health
problems, so any diet which is fo very low fat can work wonders,(5)
let's see
How it works?
Here we are trying to restrict fat intake up to 30% of daily intake for calories
some diets are very ultra low fats diets can go to limit fat consumption only
up to 10% of per day calories intake
-calories from fats only 10%
-calories from proteins only 10%
-calories from carbohydrates about 80%
What you are going to achieve?
There are a number of studies that confirms that they work
- in one study by using a diet containing,7-to-14% fats, in 8-weeks time bring the
reduction of weight about 14.8-pounds, 6.7-kgs
What are the other benefits?
Apart from weight loss, these diets have shown some other great benefits and they are
-they reduce the risk for the heart even to heart stroke
-these diets can reduce inflammation in any part of the body
-these diets are good for diabetics
Is anything adverse to these diets?
Yes, we are playing with fats, too much reduction of fats that too for a long time
is just not good, as fats are very key important material for body functioning
- they are important for hormone production
-they are important for cell function
- they play an important role in nutrients absorption in the body
-they also important for metabolic function
so low-fat diet can create some problem in nong run
PALEO Diet
This is one type of very interesting diet, the key presumption behind this diet also
very unique, it's based on the theory that the human body is still in the process of
evolving and some of us are not evolved enough to handle legumes, grains, and
dairy,(6)
So, why not switch over to a food that our ancestors were eating, they were hunter-gatherer
and most of the times they were only eating, whole foods, fruits, vegetables, lean meats, nuts
and seeds
What is the exact diet?
-it restricts the consumption of processed food, grains, sugar, and dairy
-some versions of the paleo diet allows very small amounts of some dairy products such as cheese
-so what is allowed is
---- fruits, vegetables, whole food, lean meats, nuts, and seed
Does it work?
Most of the studies indicate that this type of diet is better than most of the other diets
- in one study the diet in 3-weeks time, reduces weight 5.1-pounds, 2.3-kg
-in the same study, it reduces waist circumference by about 0.6 inches, 1.5-cms
-in another study, the paleo diet is found to be more filling than in comparison
with most popular diet,( Mediterranean Diet)
What it has other benefits?
Apart from weight loss, the paleo diet has other remarkable health benefits and some
of them are
-reduces risk factors for heart
-reduces cholesterol, blood pressure, and triglycerides
So, this is from this blog, Ketogenic Diet Facts, where we have seen other diets which
can create wonders, they can reduce weights and also provide greater health benefits
and no doubt they are worth adopting, some of them we will see in details incoming
posts so are with us and get benefited from whatever information, we have this is what
our objective in this blog, just to provide you the best
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