What is the basis for ketogenic diet formulations?
What we are asking, why we come to some conclusion about formulations, typically the ratios
of carbohydrates, proteins, and fats and how we derived this typical formulation, and how
There is big history of how these ratios in formulation came because they appeared to be giving
very optimum benefits, everyone jumped on these ratios, even most of the research studies
have been carried out on only these typical ratios, and because more research data is available
on these ratios everybody felt very comfortable to follow them further, that's what it is all about
let's see
Basis of the ketogenic diet formulations
So, what are these guidelines for ketogenic diet formulations?
There are different types of ketogenic diets, and some most researched versions are as follows
The standard ketogenic diet (SKD)
This has very low carbohydrate, somewhat moderate labels of protein, and high-fat content
to very pricelessly it contains
FAT....... ......... . 70%
PROTEIN........ .20%
CARBOHYDRATE.. .10%
The cyclical ketogenic diet (CKD)
Its cyclic program, where ketogenic diet for 5-days, followed by 2-days extra added
carbohydrates
The targeted ketogenic diet (TKD)
In this ketogenic diet is continued but some carbohydrate was given just before work-out
The high protein ketogenic diet
This just a modification of the first, SKD , formulation, it advocates more protein and
less fat, and carbohydrates, a typical formulation is as follows
FAT....... .................. .60%
PROTEIN...... .......... . .35%
CARBOHYDRATES.. ... 5 %
As so for research input on these diet formulations are concerned, the studies are more
done on first and last formulations, TKD, and CKD are very specific formulations only
used by athletes and bodybuilders with a lot of care and supervision
So, total diet define for 2000 kcal per day, carbohydrate only amounts to 20 to 50 gram
per day, and that's a very key factor., in standard American food carbohydrates are used
about 200 to 350 gram per day,(3)
What is most important?
Most important is to monitor the renal functions, the transition from standard to ketogenic
diet and also ketogenic diet to standard diet has to be done in a very gradual and well
controlled way., of course, this is only a viewpoint from ketogenic diet facts.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-Very few people aware of the possibility that food what they eat
every day can create some adverse situation for them, and for this
why not visit our blog GLUTEN-FREE DIET
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX