How Ketogenic Diet works?
What we are addressing a typical diet, which should have one major characteristic or
a requirement that is it should not have sugar or so-called carbohydrates, it's not easy
to eliminate it at least we have to try as minimum as possible. So carbohydrates are
reduced and we are only left with two life building ingredients and these are
proteins and fats
so, whatever we are addressing so-called typical diet has only these two major ingredients,
apart from whatever minimum possible amounts of carbohydrates, proteins are anyway
most important for maintaining body functions and for energy requirements we are looking
let's see
How ketogenic diet works
So., once we take this ketogenic diet, its fats has to play a major role, first, they will get split
to fatty acids, that is done by enzymes mostly in the intestine, or gut, now these free fatty acids
get over on the liver which splits them into ketone bodies and the most important
ketone bodies are
Acetoacetate
Beta-hydroxybutyrate
Acetone
these bodies are released by the liver to the bloodstream and from there it reaches
peripheral tissues and also brain where they are used as fuel to provide energy,(3)
What is the difference between ketogenesis and ketoacidosis?
First of all, these are two different things, subjects, so don't get confused with similar
terms ketogenesis is the state of the body that is achieved by using a ketogenic diet while
ketoacidosis results of complications happen the cases of diabetics and alcoholism
here also ketone bodies are formed but they are very toxic so both are very different
situations don't mix them
Where ketone bodies and ketoacids the same?
No, both are different, ketone bodies what we referred to above but ketone acids are
different groups mainly sometimes referred to in the curb citric acid cycle, so don't
confuse here also,.
Can ketone levels be checked once we are on the ketogenic diet?
Yes, it can be done very easily, by a blood test, an optimum typical range of 0.5 to 3.0 mg/dl
shows a optimum ketosis, so what does it mean that it can be monitored.
Does consuming ketones can put you to ketosis?
Some supplements manufacturers have claimed this, but we don't have any research support
at this moment, our suggestion is it's not worth taking the risk which is involved in this.
Can the ketogenic diet put problems to the kidney?
Although the ketogenic diet is very safe, still all depends on the formulations and nature of the ingredients in some cases, it's reported to cause kidney stones, so here more careful about
your recipe.
Can you stay on a ketogenic diet for life long?
We do not have any kind of research study on this, and because of this its better to experiment
for short durations may be 3-to 6 -months, then you can return to a standard diet, if necessary
or you find it ok you can again go back after some gap
Does taking ketogenic-diet you develop some kind of smell?
This is very true, at the stage of ketogenesis the breath has a typical fruity smell which is
somewhere close to ripe banana also like, nail polish remover, some times a metallic taste
in the mouth similar smells come from the body and urine, these smells are from acetone,
and butyrates. The good news is that most of these small problems are in the
beginning and as time passes it seems to become less and rather more subdued.
How long you can stay on a ketogenic diet?
This also depends on your typical recipe which you are following but anyway better give a gap
after 3 to 6 months cycle.
How do we come out from a ketogenic diet?
Experts say don't jump, do systematically, like one serving of carbohydrates per day in the
the first week, then two serving per day on next week, give chance to the body to recover back,
the body also needs time to adjust itself.
What happens when you stop the ketogenic diet?
When you stop the ketogenic diet and come back to a standard diet, the first change will be
the gain in muscle mass, that somewhat appears to be good news more muscle mass means
you can have more strength, more capability more performance from muscles
How much weight I am expecting to lose if I am on a ketogenic diet?
It's a very common question in anybody's mind even before planing anything about the
a ketogenic diet so what is a real truth, although it depends on your weight, age, and some
other factors but to answer this what studies say, in the first week normally people lose
from 1-pound (0.5kg) to 10-and or more
pounds (5kg).
Does a ketogenic diet help in losing belly fat?
This is another very common question before starting a ketogenic diet, so what studies say
that is very effective, and much more effective than normal low-fat dieting, you are very
sure of
reducing total weight
reducing total body fat
reducing abdominal body fat
Does exercise is necessary if I am taking a ketogenic diet?
Its another very common question in anybody's mind, whether still he or she has to do
exercise, what studies say, it says it's not necessary but it can be a great help if you carry
them, now once you are on a ketogenic diet you need some how to use energy that you
have produced by burning fat, so that it can accelerate this burning process, and of course
it will lead you to better results mean more faster weight loss.
How fast it really works?
Once you are on a ketogenic diet, how fast results will start appearing, what studies says it will
take 2-to 4- days if in your diet plan you are on 20-to-50-grams carbohydrate per day, but in some
In other cases it has taken a week or longer to reach this stage, it again depends on so many other factors
your typical ketogenic formulation means the ratio of carbs, fats, and protein, also the
quality of these, also whether you do some exercise or not, and also type and amount
of exercise your age and your built-in metabolic factors
So in this blog,ketogenic-diet facts we will address all these factors and issues which matters
for following the ketogenic diet, in details in coming posts
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-Very few people aware of the possibility that food what they eat
every day can create some adverse situation for them, and for this
why not visit our blog GLUTEN-FREE DIET
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX