What is Ketogenesis or Ketosis? 

So, what we have discovered that body can make energy, which is anyway needed for the

 day today the function of the body from possible two very distinct paths

First path

This is also called a standard path where everything goes as it should go, means carbohydrates,

also called sugars in layman term plays a very key role, means it acts as fuel, they burn and

provide all needed energy what we need.

Second path

This is an unusual, a forced path where fats, which are also called triglycerides, occurs in

oil seeds, such as olive oil, coconut oil are used as fuel by the body and provide energy

what we need.

So, whatever this happening in this second path, means the conversion of fats to energy is 

called in layman terms, ketogenesis or ketosis,(1),(2)

let's see

                                               What is ketosis

From where this word keto come from?

In the second path as we already said the key materials are fats, which are also called as

triglycerides, mean fatty acid esters of glycerol, a kind of compounds of fatty acids and

glycerol, so first these fats are split into fatty acids and glycerol in the body and then

these fatty acids are converted to a kind of molecules which are basically ketones in

chemical function, that's why this word keto, ketosis, ketogenesis is picked-up by 

doctors, who invented this whole path.,(3)

What these ketones do?

So, these ketones produced by the body, are very distinct biomolecules, and they start

acting as an alternative fuel source, then from blood sugar which the body was using

up to now, because sugar supply is in short and the body start switching to this new fuel

the source called ketones which comes from fats, now these ketones start serving in all parts

of the body and more so in the brain.

In fasting does the same thing ketosis happens?

Yes, it's very true, in the fasting body goes to the same stage, where ketogenesis or ketosis

happens and that's what the monks, saints, and yoga fellow usually achieve, but then nobody

can fast for a long time but this ketogenic diet or keto diet you can also achieve the same and

you can follow it for a long time even life-long, and that's 

what is ketogenic diet facts is all about.

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