What is Ketogenic Diet

 What is the ketogenic diet?

This is some kind of diet that force, or turn body to burn fat or in other words utilize fat rather than sugar(carbohydrates), for producing energy that is needed by the body for day-to-day functioning. So this typical diet makes the body to make a major changeover, from sugar to fats

This sounds little mystery but this happens, and the diet which can manage this changeover is called KETOGENIC-DIET, and we are going to present all possible new FACTS and new findings in this area, so let's start. 

 What is the basis of a ketogenic diet?

Although the ketogenic diet is discovered by doctors for the treatment of patients suffering from epilepsy, now it's a very powerful tool for weight loss. In very standard circumstances body only uses carbohydrates,(sugars) for generating energy, and whatever food we eat it also has more than enough sugar, it's very standard process, that's how the body works, so just think off that we are planning body to deprive its most needed carbohydrate, means we force body to adjust itself with a diet which has a very low amount of carbohydrate, almost nil., this processes force the body to make energy from some other input or ingredient because carbohydrates are not available, and surprisingly body chooses this time a candidate called fat, so the body starts making energy now from fats. , fats which are triglycerides are first converted to fatty acids and they further, undergo a breaking process and convert to ketone bodies which in turn supplies energy to the brain.,(1),(2)

so, let's see

                                      What is the ketogenic diet?

Why it is so-called a ketogenic diet?

So as the basis of the ketogenic diet, explains, we need a particular type of diet that can most efficiently produce the ketone bodies, which are needed for the brain to make energy  that's why all these types of diets called ketogenic-diet.

 What is the exact meaning of the word, ketogenic?

Now, today it is a term used for all types of diet plans which essentially have one thing common that is a very low amount of carbohydrates, the basic idea is that let. fats and proteins control the needs of the body, so you have to forget all standard food around you like, bread, pasta, pizza, sweet fruits, sweet drinks, almost any food item that has sugar, or carbohydrates in it.

What is the objective or goal of the ketogenic diet?

Its very simple we want the body to undergo a stage called ketogenesis, or ketosis where the body can maintain itself without the help of carbohydrates, this is very unusual state of body and if the body comes to this stages, it will change a lot of happening in the body means it will readdress the metabolic functions of the body and this will change the conditions of  body, like weight, blood sugar, etc,(3)

let's see

                                      what is the ketogenic diet?

 What is the overall impact of the ketogenic diet?

It has many numbers of benefits, and that's why it's more and more recommended by doctors and health care practitioners, throughout the world, it's very especially useful for,(4)

 losing excess body fat

reducing hunger, or other words appetite

improving conditions in type-2 diabetics

other metabolic syndromes, or conditions

What are our objectives?

In this blog, ketogenic diet facts we are addressing all FACTS about ketogenic diets, the latest research findings on it, and new possibilities or trends, or happenings in this area, we will also, cover positive and negative both trends, we will also provide ketogenic diet plans, recipes, based easiest, possible, and affordable real food basis, so let's follow us.

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