How we can create a ketogenic diet around eggs?
EGGS are a very interesting, very affordable food resource, and it's available in every part of the
world very easily, so our objective here is to create a very simple diet based on eggs, which
should also at the same time very effective, we are not providing any recipes as hundreds
of recipes or available on the internet, we are giving references for them. Here we are only
pinpointing the scientific approach to achieve our targets by creating a diet, which is very
an effective ketogenic diet based on eggs, so let's follow
What eggs have, from a ketogenic diet point of view?
Eggs are a very good source of our two ingredients, fats and proteins what we need for
the ketogenic diet, at the same times carbohydrates are almost very low, nearly zero,
so let's see eggs boiled, amount 100 gram, daily values calculated if you need
2000 calories per day
Amounts Daily values
Calories .......... 155
Fat........... ............ .11 gram 16%
Carbohydrate..... .....1.1 gram 0%
Protein........... ............13 gram 26%
Sodium...........................124 mg 5%
Potassium...................... 126 mg 3%
so, it has a very impressive, protein and fat combination, for the ketogenic diet, we have to
increase fat content in creating the food, apart from this all they are also full of vitamins
and minerals
let's see
ketogenic diet and eggs
Some silent features of eggs
Research reports have shown that eggs provide a feeling of fullness and satiety
also, eggs are good for eye health, they do have cholesterol and what research says
that to a lot of people it does not raises the blood cholesterol but then again the persons
What is the keto egg fast?
Its diet mostly focused on eggs, this is for fast ketosis, this diet has very limited variations
and because of that you cant take it for a long time, but it works, just in few days
typical diet is
eggs with cheese in breakfast
lunch and dinner again boiled eggs
coffee or tea in drink
at least 100oz water every day
as diet does not normally allow any vegetables and fruits, it reduces the nutrients
and that's why it's only for few starting days
Some guidelines on how to use eggs for a ketogenic diet?
These are only guided line ideas not recipes
for Breakfast
-pancakes, with eggs, cream cheese, some almond meal, peanut butter, garlic
-eggs with sausage, peppers, radishes, celery, creamy cheese, onions, garlic, sage
-sandwich with eggs, sausage patties, cheese, onions, garlic, sage
-boiled cabbage, cauliflower, Brussels sprouts with fried eggs, onions, garlic
-steak, bacon fried eggs, boiled avocados, olives, garlic
-taco skillet filled with eggs and cheese, olives, onions toppings of your choice,
for Lunch
-salad filled with vegetables, meat, and boiled eggs, dressing with olive oil, coconut oil, vinegar
-chicken salad, eggs sandwich, with mint, sage, and thyme
-tuna, bacon, boiled eggs, with lettuce, onions, garlic, sage
-egg drop soup, garlic, sage
-pizza from almond flour, cheese, and eggs, onions, garlic
for Dinner
- bread from almond flour and eggs, use slices with butter, cheese, and garlic
-noodles from eggs, gluten, and cream cheese, garlic
-thyme, sage, onion, garlic, fried eggs with chicken
there is nothing so particular you can mix and make, even dinner, lunch, and breakfast ideas
for exact recipes go to references
So eggs are very important for the ketogenic diet one way or other we see eggs in a lot of
recipes meant for the ketogenic diet, and this is all from ketogenic diet facts about eggs
and what ketogenic diet we can create from eggs
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