What is this all about?
We are discussing here the role of caffeine, in the ketogenic diet, what exactly happens, does it
helpful or it has any adverse effects so let's follow
What is this caffeine?
Who does not know about this, this is available in a lot number of products, today, and also
available in very pure form from any pharma outlet, or online suppliers
-in very pure form as a powder or tablet
-in energy drinks, such as colas, other caffeinated drinks
-in chocolates, although with a lot of sugars
-in coffee, all types of coffee preparations
-in tea all type of tea, black, brown, green, and also in matcha
So, what it has to offer?
So, what research has to say, a study has been carried out and it shows that caffeine
raises the ketone levels, as caffeine has a lot of other benefits if someone takes it in the form
What is best if we want to take caffeine?
If you do not want to take caffeine tablet and wants to depend on coffee or tea than first
preference should be matcha, it provides caffeine effect which lasts for 5-to-6 hours while
coffee can give effect which lasts for 2-to-3 hours
If you want to know more about matcha then visit our blog Matcha Facts
If you want to know more about caffeine as such then visit our blog About Nootropics
and that's the reason why we are not again providing the same information and details such
as health benefits here,(4)
let's see
ketogenic diet and caffeine
When to start caffeine with a ketogenic diet?
So the main point, rather a question in any body-mind, that if we are planning to go for
the ketogenic diet, taking caffeine as a tablet form or in the form of coffee to tea, do we
continue from the beginning or after few days, what can be best for us?
First of making sure that either you can planing to take a tablet or a preparation of coffee or tea
without sugar or milk, no caffeinated drinks, no chocolates, no colas, means it should have any
sugar. now to the second question, there is no research data, to say when to start, but some
experts in the view that first few days,(1-to-2 weeks) its better if it can be avoided or taken in
very fewer amounts, their view is from the fact that caffeine is a very powerful stimulant and
they do not want it to be present when the body is turning to a major change
How much caffeine should be taken?
It's not very clear from research data, but experts recommend about 1-mg per kg body weight
per week levels, while remembering that on average caffeine content is for 240 ml or 8 oz
coffee, brewed.............100-180mg
coffee, instant.............. . 27-73mg
coffee, decaffeinated... ...3-15mg
black tea...................... .40-120mg
green tea..................... . 30-50mg
So, where do we stand?
As you see there is not much research information about this that whether we should
take or not take or only very small amounts we should take, the picture is not very clear
what we think from ketogenic diet facts, that at least in the beginning you must avoid and
when ketosis sets nicely then you can think of, taking this that too as many low amounts
as its possible, we know its difficult as almost everyone's morning starts with coffee or tea
but this what we have to conclude
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-Very few people aware of the possibility that food what they eat
every day can create some adverse situation for them, and for this
why not visit our blog GLUTEN-FREE DIET
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX