Keto Diet foods to avoid

What are foods which should be avoided for a ketogenic diet?

Now an obvious question cone to your mind what we should really avoid if we want to go

head in the process of ketosis, the answer is too simple all those foods that are rich or very

rich in carbohydrates should be avoided at any cost, so what does it mean our objective

is to plan a diet that should be 100% free from carbohydrates, This 100% free is little

difficult to ask for but at least from 20-to-50% carbohydrate diet per day we can easily

plan,(1),(2)

strict ketogenic diet..............  carbs... .0-to-20%

moderate ketogenic diet.....  , carbs....20-to-50%

casual ketogenic diet........... , carbs....50-to-100%

so, what are those foods, let's follow

let's see

                                        keto diet  foods to avoid

SUGARY FOODS

Fruit juice,soda,smoothies,icecreams,candy,cakes etc

FRUITS

Almost all type of fruits,(3)

let's see

                                         keto diet foods to avoid

GRAINS

Almost all types of grains, and grains products, wheat, rice, cereals, etc

BEANS and/or LEGUMES

Almost all type of beans, peas, chickpeas, lentils, etc

ROOT VEGETABLES 

Almost all types, potatoes, sweet potatoes, carrots, etc

PROCESSED PRODUCTS

Almost all.,bread pizza, pasta, sauces, jams, ketchup, dressings, etc

PROCESSED FATS

Low-fat preparations, butter, vegetable oils, mayonnaise, etc

SUGAR-FREE PROCESSED FOOD

Candies,syrups,puddings,desserts etc

ALCOHOLIC DRINKS

All types, beer, wines, liquor, mixed drinks, etc

let's see

                                          keto diet foods to avoid

So most of the food items that people eat every day is almost on this list as banned items

because carbohydrates are so much widespread that finding something which should

have very low carbohydrates is just a herculean task

So, this is the objective of this blog ketogenic diet facts to make you aware of the real

facts about the ketogenic diet, so that you can get maximum possible benefits from this.

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