What we should do for managing micronutrients in a ketogenic diet?
This is really a very important key issue, as most of the diet does not have fruits it can rise to
a situation where some nutrients can fall short, and later it can lead to health issues, so what
should be done we are referring to three main groups
vitamins, mainly vitamin-B group and vitamin-D
minerals, mainly potassium, calcium, magnesium, zinc, iron
trace elements, main selenium
let's see
ketogenic diet and micronutrients
we have to be watchful that supply of these should be maintained
particularly this becomes most important if children are taking this ketogenic diet, they are very
sensitive for micronutrient balance, if necessary the blood analysis can be used for monitoring
There is one more problem because we are using a lot of fats, there is a possibility that in some
cases vitamin-A and -E, can become more this unbalance can cause some problems so watchful
let's see
What are the recommendations?
The Dietary Reference Intakes, in short DRI, which is published by the Institute of Medicine, US,
and their data of standard requirements is taken as governing platform, and 24 very important
micronutrients were evaluated and these are, analyzed after taking a ketogenic diet, and what is found
is just alarming, and this is research data
-in total 24 key micronutrients, 19 are found to be less than DRI levels
-in these 19 at least 11 are found to be less than 50% of DRI levels, and these are
thiamine, folate,pantothenic acid,calcium,copper,iron,magnesium,manganese,molybdenum,
selenium, and zinc
-both omega acids are also found to be less than DRI levels,omega-3 is 11%and omega-6 is
70% less in DRI recommended levels
What are DRI recommended levels?
Nutrients unit DRI amounts observed % DRI
Thiamine mg 0.6 0.3 50
Folate ucg 200 50 25
Pantothenic acid mg 3.0 1.2 40
Calcium mg 800 152 19
Copper ucg 440 119 27
Iron mg 10 2 20
Magnesium mg 130 52 40
Manganese mg 1.5 0.2 13
Molybdenum ucg 22 10 45
Selenium ucg 30 26 47
Zinc mg 5 2.6 50
This research study is done by taking into account the 1250 calories per day, for children's age 5
let's see
How to manage micronutrients?
Micronutrients are very easily available, some times in capsule, tablet, or liquids forms, and the
smallest doses should be taken along with a ketogenic diet.
So, from ketogenic diet facts, this is a very important fact that if we are going to start ketogenic
diet, make sure to take some smallest doses of micronutrients because deficiencies can often
occur and it should be prevented at the earliest,(5)
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