How ketogenic diet works for weight loss?
Obesity and higher weight is today's most common problems, we don't call them diseases but
it is true that they only invite more problems in later stages so, something has to be done
A large population about more than 15 % are affected by this obesity and this percentage is only
increasing, still, more worrying phenomena is that although a large percentage of the population
is not obese but shows signs of more weight
Obesity and more weight both invite the major risk of developing health issues in later stages
most of them are part of metabolic abnormalities, and some of them are
diabetics-type-2
high blood pressure
high ratio of waist to hip, more belly fat
high bad cholesterol, LDL
And today most of the population has these common signs, so this is becoming almost
anybody's problem
let's see
ketogenic-diet,weight loss
What we have from a ketogenic diet?
After the discovery of the ketogenic diet, the whole thinking process is now changed, and now
the ketogenic diet is considered as a major tool to address this problem worldwide, Lot of
variations have been tried keeping one thing most common and that is very low quantities
of carbohydrates and almost all kind of trials given a strong indication that it works, and
How it works?
Body to work very efficiently, the brain needs a very steady supply of glucose that too about
120 grams per day, as it has no storage place, its mostly kept in the liver, which feeds the brain
During fasting or if we take a very low carbohydrate diet as is the case with the ketogenic diet
-first brain picks up all the glucose present in the liver
-in the next step, it starts breaking down in muscles for glucose release
-this all takes place in almost 3-to-4 -days time, by this time most of the stored glucose gets
depleted, and also it reduces the supply of insulin in any way it's not needed
-now body tries to use some other material instead of glucose and it chooses fats because
they are available in good amounts
-now liver start turning fat to ketone bodies, which start becoming fuel sources rather than
glucose
let's see
ketogenic diet and weight loss
What is the research data about the ketogenic diet on weight loss?
Research studies indicate that it may help to lose fat, but at the same time preserve
muscle mass one study persons, who were on a ketogenic diet lost 2.2 times weight
than those who were on low calorie, low-fat diet, a standard diet
In very striking finding it was found that those on low carbohydrate diet lost about 6,9 kgs
weight, while those on low-fat standard diet only lost 2.1 kg in 3 -months of time, it means
this ketogenic diet is about 3-times more effective than another type of diet
In another study it is proved that ketogenic diet definitely make a great impact on two
very important factors
-reduction in appetite
-reduction in food intake
So what, are the facts in nutshell?
1, First the ketogenic diet works and works very well
2, It's very filling, and you need not worry about hunger
So. how really a ketogenic diet works for the reduction of weight?
This is a question very often asked even by experts, so it becomes very important
to address this question, let's see what research says
Ketogenic Diet works, because of---
1, It forces the body to burn more fat only
Several very important studies indicated that the ketogenic diet burns fat, even you
not indulging any kind of activity, and this is a very interesting factor in the favor of
the ketogenic diet, that it works even if you don't do any exercise
2, It forces the body not to store fat in the body
This is another very interesting finding where ketogenic diet practically forces the body
not to convert sugar into fats, a process called LIPOGENESIS, where sugar is converted
to fats and then it is stored in many parts of the body, that's why body start looking very
obese, and its start of OBESITY
3, It suppresses appetite or reduces hunger
Some times this single factor is so powerful, and it makes a person to eat and eat, it
has been reported that ketogenic diet really help in this case, it reduces appetite and
reduces hunger
4, It increases GLUCONEOGENESIS in the body
It's a process where fats and proteins both utilized as fuel by the body, and in this
process body may burn many additional calories each day, and this is what happens
if somebody takes a ketogenic diet and ketosis develops
5, It increases higher protein intake by the body
The ketogenic diet is designed in such a way that protein is on the high sides, as we
all know the increase in protein also increases the weight loss, which also partially may
be happening
6, It increases the insulin sensitivity in the body
This is the factor that turns the ketogenic diet into a most favorable diet even for those
who are suffering from diabetics, research studies indicate that it very drastically
improve insulin sensitivity, in most cases, it restores normal insulin function
let's see
ketogenic diet and weight loss
What can be the bottleneck in weight loss from a ketogenic diet?
1, First of all, you can't force the body to be under ketosis for a very long time, which means it
is difficult to be on a ketogenic diet for a long time, most people opt for a duration
of 3-to-6- months only, so all said and done it has only limited scope
2, It's very important to ensure that all the needs of the body for vitamins, minerals, calories
must be fulfilled while you are on a ketogenic diet, to avoid any undesired problems
3, In the cases, if you have diabetics its most important to monitor blood sugar and also
blood ketones, and at the same time your doctor must be informed about this
Who, should not try a ketogenic diet?
Whatever type of diet it is, it can not be taken as granted that it will be suitable for each
and everyone, a lot depends on so many factors, like geans, body types, lifestyles, tastebuds
personal preference and in the last health conditions, although it's most suitable to those
people who are turning towards obesity or who have the possibility of developing some
kind of metabolic syndrome, but still some may possibly not go for the ketogenic diet
option and some of these cases are
-pancreatic problems
-liver problems
-carnitine deficiency
-porphyrias disorder
-pyruvate kinase deficiency
-disorder related to fat metabolism
So, where do we stand?
If we see from ketogenic diet facts point of view, the ketogenic diet is the most power full
tool to correct body problems, it not only magic as for as weight loss is concerned but
it's great to make the body come to a very correct shape and form, and overall it helps
-it reduces weight
-it reduces belly fat
-it reduces high blood pressure
-it reduces bad LDL, cholesterol
-it reduces blood sugar
so, what you are waiting for, why not give it a try at least for 3-months if not more, we can
assure you one part that it will restore your body
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
The Information Which Can Be Helpful To You
-Your morning starts with COFFEE or TEA, why not just think of starting it
with MATCHA which is much more healthy, and if you want to know more
about it, then please visit our blog MATCHA FACTS
-Who does not want to be more smarter, more ahead in completion and
for all these, you need a sharper brain for all this why not visit our
blog ABOUT NOOTROPICS
-Very few people aware of the possibility that food what they eat
every day can create some adverse situation for them, and for this
why not visit our blog GLUTEN-FREE DIET
-If you are vegetarian or otherwise if you want to know, that you are getting
enough protein from the food you are taking every day, then why not visit our
-Hair Fall is a difficult stressful situation, and we are providing
a best possible solution for this hair fall management, so if you
are interested, then why not get benefits from our blog
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX