The ketogenic diet with MCT
In recent trends, this MCT is promoted in the place of fats, in the formulations meant for
the ketogenic diet, so let follow us to real facts and research findings of this MCT
So, what is this MCT?
The full form of MCT is medium-chain triglycerides, it all started from research findings
that coconut oil performs much better than other oils in the ketogenic diet, latter on this very
an important difference is pointed out on these MCT, for which coconut oil is still the best to
source and in fact, now most of MCT is produced from this coconut oil, today MCT is the
most sought-after material and the full weight loss industry can not think without this. This is
used in all almost all types of weight reduction diets, ketogenic as well as non -ketogenic,
What exactly is this MCT?
MCT or medium-chain triglycerides occurs in coconut oil and also in palm kernel oil and
the commercial product is made from the extraction of these oils in fact it is a composition
C6- Caporic acid
C8- Octanoic acid
C10- Capric acid
C12- Lauric acid
So, how much they are present in coconut oil?
So, if you see deep inside coconut oils and palm oils they are rich in these fatty acids so let's see
COCONUT OIL PALM KERNEL OIL
C6-- Caporic acid 0.2-to-0.5% traces
C8- -Octanoic acid 7% 3.3%
C10-Capric acid 8% 3.4%
C12-Lauric acid 48% 48.2%
So, what this MCT can be helpful to us?
Its medium-chain fat and body treat it very differently than long-chain fats what we
eat every day, and because of this it has enormous health benefits apart from just
a major benefit in weight loss, so let's follow us, what kind of help it can provide
let's see
Ketogenic diet and MCT
MCT can accelerate the weight loss process
Although research reports are some kind of mixed views but a lot of medical community
thinks that it works
it increases the release of two hormones, which can create the feeling of fullness
it reduces the total appetite
it reduces body weight, waist circumference
it produces about 10% fewer calories than LCT, long-chain glycerides, which occurs in
other oils, such as olive oils, nuts, and also in avocados
it helps and optimizes gut conditions
MCT can be a better source of energy
The body absorbs MCT more rapidly than LCTs, long-chain glycerides
Due to short length, MCT travel faster than LCT, from gut to liver
One theory suggests, that because MCT can very easily pass through the cell wall,
they can produce energy in the cell only
MCT can reduce lactate build-up in muscles
This is a very common problem mostly with athletes, where because of lactate build-up
exercise performance just goes down, interesting research finding indicates that MCT can
help in this area before exercise, if you take MCT, about 5 gram or 1.5 teaspoons, you will
find easier to do exercise, it means it increases the exercise capacity., but again these results
are mixed in nature
MCT potentially can provide some help in the cases of, Epilepsy, Alzheimer, and Autism
We have already maintained that ketogenic diet, ketogenic diet with MCT, and even
MCT alone can provide major hopes in these diseases, let's follow
EPILEPSY
The ketogenic diet itself is discovered in the process of exploring the best treatment
procedure for epilepsy
it reduces the frequency of seizures
it blocks receptors in the brain that causes seizure
ALZHEIMER disease
In this disease, the brain loses its ability to handle sugar, and the as ketogenic diet
ketogenic diet with MCT, and also MCT alone works on generating a new type of fuel
it helps the brain and finely it provides help in this disease
AUTISM
It reported that MCT can provide help in this area, a 6-month diet based on MCT with
ketogenic diet and also with gluten-free diet provide a significant improvement in
children are having this autism disease
MCT has an antibacterial and anti-yeast and antifungal effect
This is another unique property of MCT, it reduces the growth of most fungal diseases
as well as some bacterial growth
MCT reduces the heart risk
It reported that it reduces bad LDL cholesterol and increases good heart-protective HDL
cholesterol, it also reduces C-reactive protein, CRP, which also happens to be a marker for
heart diseases
MCT can regulate blood sugar levels
There are strong indications based on research findings that MCT can help in diabetics
need 30% less sugar to maintain, in compression to those who are on LCTs, however
more research is needed to exactly conclude
Are any negative points or drawbacks or risks in using MCT?
Although it's not very clear but in some people, it also stimulates, rather increases the
release of hormones which can increase the appetite, but still not very clear whether
actually, it causes you to eat more
another problem is related to the liver, where high doses and long term use of MCT is
reported to cause an increase in fat accumulation in the liver
What are the very safe working doses for MCT?
What is recommended is 4-to-7 tablespoon, or 60-to-100ml of MCT is very safe
upper limit
So what is our recommendation from ketogenic diet facts?
We are very clear MCT should be a part of your fat requirement for the ketogenic diet,
not extra top-up
It's also better to use very good quality of virgin cold-pressed coconut oil rather than
adding a processed supplement, at the end of course choice is yours
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