What is this all about Exogenous Ketones?
Its new trends, where it is proposed that adding, or taking some kind of ketone preparation
along with ketogenic diet and or alone can induce ketosis more readily, or in other words
it will accelerate the process, so it means you can get benefits of ketosis or in-plane words
you can reduce your weight faster
Does it really true, lets follow?
Well some of the research data in indicating that it works, and it can accelerate the total
ketosis activity.
let's see
ketogenic diet and exogenous ketones
What are these exogenous ketones?
They are available as supplements, and most of them are related to one single biomolecule
beta-hydroxybutyrate family, most what is offered are two types, and these are
KETONE SALTS,(KS)
These are salts of beta-hydroxybutyrate, typically sodium, potassium, calcium, and
magnesium salts are used, final commercial preparation maybe some kind of
the formulated mixture offered as liquid or powder form
KETONE ESTERS,(KE)
These are specially designed esters of the same molecule beta-hydroxybutyrate, they
are liquids, and mostly used for research, not much promoted for general use
What research says?
Both above have shown to almost create conditions, and symptoms very similar to
what happens if somebody takes a ketogenic diet, it elevates the ketone levels, and most
interesting is it works even without taking a ketogenic diet, so it means someone not very
keen to take diet, can get ketosis by using them.
What exactly happens if you take them?
One thing for sure that it induces a state of ketosis, now next question comes does it have
They, KE, and KS may be reducing Appetite
Research studies are indicating that it does happen, they reduce appetite may be around
50%, but this is what observed in the cases of fasting, means to those who have not taken
any meal before taking them, so what happens if you take a carbohydrate-containing meal
well in this case still it raises ketone level but not that high as it happened with the cases of
fasting, it means the body still choosing carbohydrates on top of these ketones
They, KE, and KS for weight loss
Anybody who wants to use them must be looking for activity in this area, or in other words
do they help in weight loss, unfortunately, research data is not giving any good news, in spite
of their activity as an appetite suppressor, we are not getting any key benefits in this area, in fact
some research inputs suggest that they inhibit, or hinder the process of weight loss, this is
surprising but this is the truth,(4)
Side effects of, KE, and KS
Nothing is there, which does not produce side effects, they also produce, so what they are
nausea, diarrhea, and stomach discomfort
very metallic taste problem
hi amounts of minerals in KE, has mineral-related problems
Where do we stand?
These materials are well promoted, with a lot of claims, and in fact, people are taking
them also but what do you think do they really deserve, we don't have very good
recommendations from ketogenic diet facts, as they have very little support from
research side and this is our duty to provide you very correct facts so that you can
make the very correct decisions, and that's what our job is from ketogenic-diet facts.
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