What is the best choice food for the ketogenic diet?
So when we have put a limit that too on carbohydrates intake, means a maximum of
50 gram per day and most preferred only 22gram per day, then food selection becomes
a little difficult our goal is how to achieve in the best way, most of this selection is based
on research findings and where more data support is available, which means people have
let's see
ketogenic diet choice food
In the section of meat and egg
Most of this food is first choice food, where carbs in 100 grams are from 0 to 6 only
EGGS.........almost zero
almost all types, and all varieties, and all type of processed recipes
BEEF, LAMB, CHICKEN, PORK, BACON, JERKY............almost all zero
TURKEY, VEAL, VENISON, BISON............... almost all zero
avoid organ meat, such as liver which is normally not zero but on 5% carbo
In the section of see-food
SALMON, TROUT, SARDINES,......................almost all zero
SHELLFISH.....avoid............it is 5%
In the section on vegetables
Its not happy going news here most of them starts from 4 onwards
ASPARAGUS............. 2%
MUSHROOM..............3%
CUCUMBER...............4%
TOMATOES................4%
CAULIFLOWER...........5%
EGGPLANT.................6%
BELL PEPPERS..........6%
GREEN BEANS...........7%
ONIONS........................9%
Our best choice can be tomatoes and cauliflower
In the section on fruits
It's a very difficult situation here may be one piece per day it starts 6 onwards
OLIVES.....................6%
STRAWBERRIES.....8%
AVOCADO................8.5%
In the section on nuts and seeds
It's again very high in carbos, but one advantage is that these are packed with proteins
and fats, that any way we need, so worth considering
WALNUTS................. .14%
PEANUTS.................. ..16%
ALMONDS...................22%
all three can be a good choice, but the best can be peanuts
In the section on dairy products
Hear there are very good choices as they are also packed with proteins and fats they
are very important candidates, it all starts from 1.3%
CHEESE................1.3%
YOGURT................5%
CREAM..................4%
So all three can be a very good choice, but the best is cheese
In the section on oil and fats
BUTTER.................. .0%
OLIVE OIL................0%
COCONUT OIL.........0%
anyway we need fats and that too 70% of the diet, so all these three will do but
our best choice is coconut oil
In the section on beverages
COFFEE................. 0%
TEA.........................0%
CLUB-SODA..........0%
coffee and tea can be the best choice, still the best choice is matcha without sugar,
milk, maybe with lime
In the section on herbs, spices
most of them are almost zero carbohydrates because we cant use them more, in very small
amounts they can be used, but most of them are very good for health, and they should be
used in the diet.
PEPPER, GARLIC, GINGER, CINNAMON, MUSTARD, OREGANO, etc
so this all from ketogenic diet facts from which we should select our diet
it's very limited but it makes sure that we are having a very low carbo diet.
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