Are there any side effects of ketogenic diets?
This is a major worry in anybody's mind that one side we are forcing the body to undergo
a major switchover where we force the body to adapt fats as a fuel in place of sugars,
and that too we are expecting that no side effects should occur, how it is possible so
what are those side effects
Although this ketogenic diet is very safe from all angles, and also it is true that the body
adopts this changeover very well, but in the initial stages during this changeover, the
the body reacts in some cases and those are important to understand, in some documents,
What is this keto-flue?
They call it body reaction in the first few days in the beginning and most of these are
diarrhea
constipation
vomiting
Apart from these some people, although their percentage is very small also experience
poor energy and poor mental function
increased hungriness
sleep disturbance
nausea
digestive discomfort
decreased exercise performance
so, let's see
ketogenic diet side effects
How to minimize these side effects?
You can reduce carbohydrate in a regulated way, rather than a sudden heavy reduction
and give the body enough time to adjust itself for these coming new changes
The ketogenic diet also changes mineral contents so some times a very little extra
salt or still better a mineral supplement can help out in managing these issues
if necessary brief your doctor so that he or she can examine you and suggest you
what to take extra, most of the times these side effects start disappearing as time pas through
but in the initial days or in beginning you have to be a little extra careful
What are if any long time risk factors?
Staying on a ketogenic diet for the long term may have some risk involved, and its important to
understand what it can cause
low protein amounts in the blood
extra fat in/on liver
possibilities of kidney stones
micronutrient deficiencies
risk of ketoacidosis in the cases of diabetics-2, if patients are on SGLT2 inhibitor drugs
so before you think of a long term ketogenic diet plan, connect to your doctor so that he or she
can advise you on this decision.
So, this is all about the possibilities of some side reactions, and or effects and how to
manage them by regulating your carbohydrates and also adding little extra minerals and
these are very important facts which you must keep in your mind once you decided for
this ketogenic diet from ketogenic diet facts.
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