How seafood perform in a ketogenic diet?
Fishes and other seafood is somehow most popular choice for the ketogenic diet and in some
areas and some parts particularly coastal areas its almost first choice, they have very good
quality of proteins and also fats, apart from these two most of the times they are almost zero
as for as carbohydrates is concerned
Fishes and other seafood are full of vitamins, and minerals including the rare ones such as
selenium, but some things which are very worrying is the contamination of mercury, arsenic
and other toxins, because of very high pollution in seas, and to that matter even in rivers and
ponds this all makes it more difficult if we think to use them in the ketogenic diet, as it is very
highly regulated diet and even a very small percentage of toxins can create havoc, and to make
sure about the seafood quality is just a herculean task
There are also supplies coming from farms, but here also the situation is today
not very good as amounts of antibiotics and other chemicals used in these forms creates a
With all these negativeness there are also good supplies are available, from very trusted
let's see
ketogenic diet and seafood, for details
What is the best choice available in fishes for a ketogenic diet?
When we think about fish for ketogenic diet the first preference that comes to mind is SALMON
and again try to get a wild one not a farm one, they are very rich in omega-3, and also very high
in nutrients
SALMONS
-smoked salmon is still a better choice, just eat with eggs, avocado, basil
SARDINES
These are oily fishes, they have the same fat profile as of salmon, can be easily marinated for
ketogenic diet
MACKEREL
These are again very similar to salmon, but some cases of high mercury are reported here so
care full before buying
TUNA, TROUT, ANCHOVIES
These all are very good for the ketogenic diet, but here the mercury and toxins problems
are reported, so careful in buying, although they are very popular fishes for ketogenic diet
COD,HADDOCK,MONKFISH,FLOUNDERS,SEA BASS, SNAPPER,HAKE, CATFISH
These all are used for the ketogenic diet, depending on the area, where which fish is more
popular but all have been reported to be a part of the keto diet
What type of fishes to be avoided for a ketogenic diet?
There is no hard-fast rule but few points to be kept in mind
-some areas fishes are more polluted if the information is there then avoid them
-try to avoid farm fishes, and go for wild ones
-try to avoid breaded fish
-try to cook from fresh untouched fish
-if you want to buy ready cooked fish, then read the labels carefully
How we can use SHELLFISH for a ketogenic diet?
Shellfish is next very popular food then fishes and the also go with a ketogenic diet very well
they are very rich in good quality proteins in some cases even better than fishes, and many
times better than meat, also full of very good quality of fats, and as usual a better profile for
vitamins and minerals
As for problems of mercury and toxins they are almost the same as in the cases of fishes
maybe in some cases more than fishes, and most popular are
LOBSTER
One cup of lobster contains 129 calories, 1.25-gram fat, 27.55-grams protein, and 0 gram
carbohydrates, along with it has selenium, copper, zinc, magnesium, and very small amounts of
omega-3
CARB
One cup of carb meat contains 105 calories, 0.9-gram fat, 23-gram protein, and 0 gram
, carbohydrates along with it has calcium, zinc, potassium, and an excellent source of folic
acid and vitamin-B-12
SHRIMP
One cup of shrimp has 173 calories, 2.5-gram fat, 33-gram protein, and 2.2-grams
carbohydrates along with it has selenium and zinc
MOLLUSCS
Molluscs comprises 23% of all marine organisms, they are available in large varieties
and species, a 100-gram serving size contains 90 calories, 1.4-gram fat, 16-gram protein and
2-gram carbohydrates, apart from all this there are rich in calcium, iron, potassium,
So, where do we stand for seafood for a ketogenic diet?
Seafood in general very rich in proteins and that too in very good quality of proteins
also rich in omega-3 as for as fishes are concerned, these should be used in the ketogenic diet
in a very liberal way, at least better to use them more than meat, they can provide overall health
benefits more than meat, so from ketogenic diet facts point of view they can be most important
part of the ketogenic diet and they should be promoted most
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