What, where, and how to buy for a ketogenic diet?
Some times, this also makes a confusion, and it ends up a problem in choosing the correct
ingredients for the ketogenic diet, so, therefore, we are trying to make this decision very easy
Where to buy it?
Is very simple mostly a big food supply mall may be selling these items and most probably
you may be already buying some of them, another place is online suppliers such as Amazon
where you can choose a better way
How to buy?
Most of the times description of products or on the labels, also go to reviews, users reports
and compare very well before buying, it will give you best product at best prices normally
from online supply sites such as Amazon, you can get the best for this purpose
What to buy?
We are addressing most of the key ingredients normally recommended to be used for
ketogenic-diet, to make things easy we divided each category into three parts as
the first choice, second choice, easy choice, these are self-explanatory, first-choice means
first preference carbohydrates less than 3%, that so for the second choice, where carbohydrates
are from 3-to-6%, where easy choice the most easily manageable product, from availability
affordability and ease in cooking and also best in taste.,so let's follow the list
lets see
the ketogenic diet, what to buy
Vegetables
First choice
Contains less than 3-gram carbohydrates per 100 gram
Lettuce,Greens,(spinach,collard,mustard,chard,turnip)
Asparagus,avocados,bok choy,celery,eggplants,reddish,tomato,zucchini,mushroom
Second choice
Contains 3 to 6-gram carbohydrates per 100 gram
Cauliflower,cabbage,Brussels sprouts,broccoli,orka,cucumbers,fennel, green beans, peas
Easy choice
Cauliflower,spinach,tomato,cucumber
Fruits
As a thumb rule, no fruit is suitable, but for a change, fruits that have 6-gram carbohydrates
per 100 gram
lemons, strawberries, raspberry, blackberry
Meat-Fish-Seafood-Eggs
First choice
Again carbohydrates in most of them about zero or we can say less than 2 gram per 100 gram
Beef,chicken,lamb,pork
Bacon, organ meats, sausage
Fatty fish and white fish
Carb, lobster, mussels.shrimp, oysters
Eggs
Easy choice
Eggs
Dairy products
First choice
Again products that have carbohydrates less than 3 gram per 100 gram
Heavy cream, cheese, butter, ghee
Second choice
Hear products have carbohydrates from 3-to-6-gram per 100 gram
feta, cottage cheese, yogurt
Easy choice
Butter, cheese, yogurt
Nuts and Seeds
Most nuts and seeds have more carbohydrates than 6%and so none are in the first choice
Second choice
Almonds, walnuts, pecans, peanut seeds,( chia, flax,hemp, pumpkin)
Easy choice
peanuts
Drinks
First choice
Coffee, tea,(green, black, brown), all without milk and sugar
Easy choice
Green tea may be matcha
Oils
First choice
Ghee, olive oil, walnut oil, coconut oil, avocado oil
Easy choice
Coconut oil
let's see
ketogenic diet, what to buy
Supplements
Most of the supplements you have to buy from online supplies such as Amazon,
and some times in pharma stores
Acetyl-L-Carnitine
Caffeine
Whey Protein Concentrate, WPC
Minerals supplement, make sure it should have selenium
Vitamins supplement
MCT oils
Ketone salts
Already we have discussed them in details, and most of them are used today for the ketogenic diet more so if you are vegetarian don't forget to use at least whey protein concentrate
So, from Ketogenic Diet Facts these are the least products you may need if you are
planning to undergo ketosis, the list can become still very long but we want to keep
it very clean and clear, so that there is no confusion about what to buy
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